I received my Community Health Worker (CHW) certificate from Berkeley City College, and my health coach training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods to help clients find a holistic and empowered path to health. With my knowledge, we co-create a completely individualized and personalized path based on your own bio-IINdividual* health concerns, needs, and goals to help you in your health and wellness journey.

As a healing practitioner, I center my work on holistic health and earth medicine coaching and advocacy. I write. I am a mom. I am a reformed reckless party-girl who is grateful to have come out of my 20’s alive; earth medicines and motherhood helped me with this transformation to find a new, more grounded level of consciousness. (Read more here.)

We have learned erroneously that the power to be healthy, mentally and physically, lies outside of us, and that we need to rely on medical professionals to help us to treat physical and mental ailments. We have unwittingly given our power and our authority over ourselves and our bodies away, while also tending to fault people who struggle with their mental and physical health. The collective tendency is to fault the individual who struggles (and perhaps his/her genetics as well), rather than to acknowledge the toxicity of this fast-paced, individualist, materialist culture and its quick-fix solutions that are really not solutions at all. As a health coach, I help you put the power back in YOUR hands.

*Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.